If you have been curious if Intermittent Fasting or other forms of fasting is beneficial for you and your current lifestyle, complete this questionnaire and leave your preferred way to be contacted at the end so I can chat with you on how to get started!
You can be as flexible or as structured as you want. Learn to create a lifestyle that works FOR you, not something you have to FIT INTO.
Learn how fasting can allow for some flexibility in your nutrition.
Learn how to maximize your performance during workouts by timing your meals to best work for YOUR body.
2020 Susie Bower