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Curious about IF or fasting?

If you have been curious if Intermittent Fasting or other forms of fasting is beneficial for you and your current lifestyle, complete this questionnaire and leave your preferred way to be contacted at the end so I can chat with you on how to get started!

HOW CAN INTERMITTENT FASTING HELP YOU?

EAT AT YOUR OWN TIME

You can be as flexible or as structured as you want. Learn to create a lifestyle that works FOR you, not something you have to FIT INTO.


CREATE YOUR OWN MEAL PLAN

Learn how fasting can allow for some flexibility in your nutrition.  


WORKOUT OPTIMALLY

Learn how to maximize your performance during workouts by timing your meals to best work for YOUR body.


Get Your Free Guide To Fasting Here 

2020 Susie Bower